Simple Tips To Handle Your Sleep Problems During Pregnancy?

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Can sleeping problems cause harm to pregnancy? Yes it does!
From sleepless nights to the constant urge to pee, you’re tackling the highs and lows of pregnancy patiently, and you’re doing it beautifully. While it may already be hard to cope with the fluctuating hormonal levels and body changes during pregnancy, you may now be facing problems catching enough ‘shut eye action’, which may leave you feeling exhausted and tired.
Remember that your body is working hard to make the baby, and you need some extra sleep during this crucial period to make sure your body gets enough rest and gears up for its work. Facing sleeping problems during pregnancy is tough, and that’s exactly what we’re here to decode.

Common Sleep Problems During Pregnancy:

There may be many reasons why you could be finding it difficult to sleep properly during your pregnancy, but let’s look at the most common reasons:

•  Your body is undergoing changes, and as your baby grows bigger, you may be finding it hard to find a comfortable position to sleep.
• During pregnancy, your heart rate increases, this may make it difficult for you to sleep.
•  Your urine output also increases during the pregnancy period, which may cause you to rush to the washroom often, which may be responsible for sleep disturbances.
•  Your baby is going to be taking up a lot of space in your tummy, which may often result in shortness of breath, which may create sleep disturbances.
•  Pain in the legs thanks to the extra weight you may have piled up will also cause you to have sleeping problem during pregnancy.
•  Yet another major cause of insomnia among pregnant women is heartburn, which is common during pregnancy, which occurs due to the slowing down of the digestive system.
• To add to that, as a new to-be-mom, you may be under a lot of stress, which may affect your sleep.